BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.31.0//EN
X-ORIGINAL-URL:https://www.enh.bc.ca/
X-WR-CALNAME:Esquimalt Neighbourhood House Society
X-WR-CALDESC:Services for Seniors and Families
X-WR-TIMEZONE:America/Vancouver
BEGIN:VTIMEZONE
TZID:America/Vancouver
X-LIC-LOCATION:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d7d91226861bc31d29561cd255dd9520@enh.bc.ca
DTSTART;TZID=America/Vancouver:20230602T180000
DTEND;TZID=America/Vancouver:20230602T200000
DTSTAMP:20230515T143618Z
RRULE:FREQ=WEEKLY;UNTIL=20230715T030000Z
EXDATE:20230624T010000Z
CREATED:20230515
LAST-MODIFIED:20230515
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Exploring Self-Compassion
DESCRIPTION:Tools, Insights and exercises for a kinder relationship with yourself \n\nCan you imagine a life where you are your own best friend?\nThrough life’s ups and downs your relationship with yourself is warm and supportive. When things get tough, you are your own ally. This softens the impact of those challenges, and you can move through them with more ease.\nDoes this sound enticing? Would you like to move in this direction?\nIn this 6-week class Sanjara will provide a warm and safe space for our common exploration.\nCompassion is a natural and beneficial response to suffering.\nExploring Self-Compassion will provide you with a deeper understanding of your personal patterns that might be blocking your access to your compassion for yourself.\nThis class is inspired by the work of Kristin Neff and thoroughly rooted in the Internal Family Systems therapeutic modality.\nIf you are interested in this class …\nyou can check out Sanjara’s website: www.sanjara.com ( http://www.sanjara.com/ ),\nsend her an email at sanjara@hotmail.ca ( mailto:sanjara@hotmail.ca ) ,\nor phone her at 778 967 4520\n
URL:https://www.enh.bc.ca/events/exploring-self-compassion/
CATEGORIES:Groups for Adults
LOCATION:511 Constance Avenue
ATTACH;FMTTYPE=image/jpeg:https://www.enh.bc.ca/wp-content/uploads/2023/05/Exploring-Self-Compassion-summer-23-copy-002.jpg
END:VEVENT
END:VCALENDAR