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X-ORIGINAL-URL:https://www.enh.bc.ca/
X-WR-CALNAME:Esquimalt Neighbourhood House Society
X-WR-CALDESC:Services for Seniors and Families
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DTSTART;TZID=America/Vancouver:20240404T190000
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SUMMARY:Mindfulness Meditation
DESCRIPTION:FREE, 4-week Introductory course\nLearning Mindfulness skills has many benefits to our mental and emotional well being. It can help us cultivate peace and joy and connect to our own wisdom while learning to bring curiosity and kindness to the challenging aspects of life.\nAt the Esquimalt Neighbourhood House (Fosters Centre)\nEveryone welcome, regardless of faith, gender, race, abilities, neural diversity, sexual orientation, age or financial means.\nFeile is a teacher in training with the Mindfulness Meditation Teachers certificate program through Sounds True and the Greater Good Science Center of Berkeley.\nShe is a long time Meditation enthusiast and mother, and passionate about sharing mindfulness tools with her community.\nTo enroll, please email Feile at feilereidy@gmail.com\n
URL:https://www.enh.bc.ca/events/mindfulness-meditation/
CATEGORIES:Groups for Adults
LOCATION:511 Constance Avenue
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