Cultivating Self~Compassion With Mindfulness Meditation

FREE, 4-week course

Learning to bring mindfulness to our inner experience and limiting believes can help to cultivate self-compassion and emotional resilience.

Everyone welcome, regardless of faith, gender, race, abilities, neural diversity, sexual orientation, age or financial means.

Feile is a teacher in training with the Mindfulness Meditation Teachers certificate program through Sounds True and the Greater Good Science Center of Berkeley. She is a long time Meditation enthusiast and mother, and passionate about sharing mindfulness tools with her community.

To enroll, please email Feile at


Jun 27 2024


7:00 pm - 8:00 pm


Esquimalt Neighbourhood House
511 Constance Avenue
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