Exploring Self-Compassion

Tools, Insights and exercises for a kinder relationship with yourself 

Can you imagine a life where you are your own best friend?

Through life’s ups and downs your relationship with yourself is warm and supportive. When things get tough, you are your own ally. This softens the impact of those challenges, and you can move through them with more ease.

Does this sound enticing? Would you like to move in this direction?

In this 6-week class Sanjara will provide a warm and safe space for our common exploration.

Compassion is a natural and beneficial response to suffering.

Exploring Self-Compassion will provide you with a deeper understanding of your personal patterns that might be blocking your access to your compassion for yourself.

This class is inspired by the work of Kristin Neff and thoroughly rooted in the Internal Family Systems therapeutic modality.

If you are interested in this class …

you can check out Sanjara’s website: www.sanjara.com,

send her an email at sanjara@hotmail.ca ,

or phone her at 778 967 4520


Jul 14 2023


6:00 pm - 8:00 pm


Esquimalt Neighbourhood House
511 Constance Avenue
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