Mini Joys

Sustainable ways to find joy in everyday life and find what your personal happiness recipe looks like

Acceptance and Commitment Techniques, Value clarification, Stress Reduction and Mindfulness

What to Expect: This will be four sessions that focus on exploring our capacity for joy and what happiness looks like for each individual

CONTACT:
Esq. Neighborhood House
511 Constance Street
250-360-0644
bmacevicius@enh.bc.ca