Overwhelm

A group to help steer your brain through the rough seas of Motivation, past the cliffs of Procrastination and towards the harbour of Calm.

WHAT THIS GROUP IS:

• ADHD friendly
• Supportive group counseling
• Psychoeducational
• Free!

WHAT THIS GROUP IS NOT:

• Diagnostic/ Requiring a diagnosis
• Judgemental or critical of you

When life gets overwhelming, it can be useful to have skills to help manage. Equally important are strategies for self-compassion – join us to explore all aspects of overwhelm and find what works best for you

Esquimalt Neighborhood House
511 Constance Avenue
250-360-0644